I guess more pointed of a question would be, what the recommended of sets for a main movement before going to a variation. 21 sets per week, frequency of 3 days, so 7 sets per day. Would the “ideal” situation be to have 7 sets of a main movement or what the factor in switching to a variation/less fatiguing say after 3 sets (or any number for that matter)? Obviously a lot of personal factors (fatigue) play into this, but was just wondering if it was discussed on when to “stop” the main movement and move onto less fatiguing movements.T1ElbowsOut 2 points submitted 2 years agoUnfortunately my calories vary greatly from day to day depending on my rides (which vary from week to week) because of intra ride nutrition.
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